To let fear grab you by the tail and swing you around is another."If you find yourself becoming overly anxious, use the following steps to help you calm down and start to regain control.
I know I know, you hear a lot about 'deep breathing' to help you relax and reduce anxiety, but bear with me.
The survival of your relationship and your commitment If you’re in a long term relationship that’s lasted at least a few years, it’s obvious that the idea of the next stage of marriage will eventually enter your head. If you feel any emotion other than some form of happiness when you think of marrying your lover, you’re probably suffering from the fear of commitment. Romance needs to evolve or one of you may get attracted to someone else.
The nature, extent and causes of Philophobia all vary from case to case and sometimes it is a real mystery as to why it might have occurred in the first place.Philophobia symptoms vary from individual to individual: Fear of love phobia can thus be quite debilitating to the sufferer.Drugs and medicines may be prescribed; however, these aren’t a permanent solution.One must rely on other therapies that offer long term cure.Behavior therapy, meditation, neuro linguistic modalities etc are a few tried and tested means of overcoming Philophobia for good.
Legend has it that Nasrudin was walking alone at night when he saw a group of people approaching in the far distance. How are my wife and children going to cope without me?! Having thoroughly terrified himself, he stumbled into a nearby graveyard and cowered shaking inside an open tomb, awaiting his fate. Nasrudin, calming down quickly, said: "Well, put it this way: I am here because of you and you are here because of me!
[Read: How men really fall in love – The seven stages of love for men] Women are just as prone to being afraid to commit as men.
But coming to think of it, why are most of us so afraid to get involved in a serious relationship or take the next step towards marriage?
To define it, the fear of commitment is the fear of entering into a long term relationship or the fear of getting married.
But more often than not, most people aren’t really afraid of long term relationships. There’s something about holy matrimony and “till death do us part” that shoves cold feet under our torso, and makes us question the longevity of the relationship.
I experienced the greatest grief of my life just a few months ago, and with it came an opportunity to uncover ugly truths about myself I’d been hiding from.