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Neha recommends the following basic principles to keep in mind if you wish to gain weight in a healthy way: Here is a healthy weight gain diet plan which includes the right foods one should consume to put on kilos in a healthy manner.

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Here are some best nutritional foods that you need to add to your diet plan in order to boost up your muscle mass and strength.

Follow up this healthy diet plan along with your training program. The more weight you gain, the more calories your body needs to burn them off each day.

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Most people who want to build muscles will usually overlook the nutritional side, but the fact is that improper diet will limit the results though you are on your continuous training program.

A balanced and healthy diet plan for men is essential to supply the body with necessary nutrients for building lean muscle mass and burning fat.

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